What if you treated your inner world like a garden?
A garden asks for the same three things, season after season: notice what's already growing, clear space for what's no longer fruitful, and tend to what you actually want to cultivate. At our first between us,
we turn that attention inward.
we turn that attention inward.
We'll explore the beliefs and patterns that have taken root through movement, a shared meal around one long table, and a creative exercise to reflect on what comes up.
MAYBE YOU'RE...
making space for something new, inviting more creativity and curiosity back into your life.
looking to feel part of something, where you can share openly, listen deeply, and be inspired by the women around you.
feeling stuck in patterns you’ve outgrown, wondering what you’re ready to leave behind.
needing a moment to step out of the noise, come back to yourself, and be present.
Or maybe you're just overdue for a morning that is only yours.
YOUR JOURNEY
01
ARRIVING
11:00 - 11:30
A warm welcome with a hojicha tea, a moment to arrive, reflect, journal, and settle in through guided meditation.
02
MOVEMENT
11:30 - 12:15
Move, shake and release with Becky through The Pear Method, blending Kundalini, somatic release & Pilates to build strength and energy while leaving you feeling restored.
03
BREATHWORK
12:15 - 12:30
A simple guided practice using breath and humming to settle the nervous system, release tension and clear the mind. Leave with one technique to take into your everyday.
04
BRUNCH
12:30 - 13:15
A garden-inspired brunch, shared around one long table. Pastries, fresh fruit and greens, juices and tea.
05
ART SESSION
13:15 - 14:00
Gentle drawing exercises with Rima to explore the roots of our thoughts, trace the patterns we’ve grown into, and make space for new ones.
All materials are provided.
All materials are provided.
06
CONNECTION
All morning
An intimate space and a small group of women. Come as you are, alone or with a friend. This is your journey. Nothing is forced, nothing is expected.
Your hosts
MOVEMENT & BREATHWORK
Becky
With over ten years of experience teaching Kundalini Yoga, Yin and sound baths, Becky created The Pear Method as a natural extension of her practice. She brings a calm, precise and grounded approach to her teaching, with equal care for the nervous system and the body.
CREATIVE PRACTICE
Rima
Rima is a creative coach and artist who works with drawing and intuitive creative practices. Her work is rooted in the belief that creativity is something we all have access to. Through gentle drawing exercises, she creates space to slow down, explore and reconnect with yourself through the process of making.
BETWEEN US FOUNDERS
Helen & Luca
Coming from the creative and event world, we started by hosting small gatherings privately, dinners, evenings, whatever the moment called for. What we noticed every time: things feel different among women. Topics that usually stay unspoken come up, and you realise you're not alone. We always left inspired, a little more ourselves. That feeling is where between us began.
@between_us_berlin
What to bring
A yoga mat
You don’t have a mat? We will organise one for you, just tick the box in the form.
A journal
Bring your own journal that you love. Otherwise we will provide some paper for you.
Comfy clothes
Clothes you can move & paint in. Socks to keep you warm and cozy.
A water bottle
You can refill it at the bar.
Nothing else to prepare. Just bring yourself.
PAY WHAT YOU CAN
Sliding scale 35 – 55 €
Sliding scale 35 – 55 €
We want this experience to be accessible to everyone, so we use a social sliding scale. 45 € is our standard price and covers the costs of the experience, including teachers, brunch and materials. If you can afford to contribute a little more, you help make a lower price possible for someone else. We believe in supporting each other and making space for everyone to join.
We want to keep this event intimate, so places are limited.
Registration and payment happen together in one short form.
If you have any questions, reach out to us: between.us.berlin@gmail.com
Book your place
Registration and payment happen together in one short form.
If you have any questions, reach out to us: between.us.berlin@gmail.com
WHERE
Our first gathering takes place at Bogen 43, a beautiful space right by the Spree in Friedrichshain.
Bogen 43
Stadtbahnbogen 43
10243 Berlin
10243 Berlin
Open in google maps →
About
between us
between us
between us is a curated event series for women & FLINTA* in Berlin, a space where movement, creativity, conversation and genuine connection can happen without the pressure to perform, network, or arrive as a polished version of yourself.
You’re welcome to contribute. You never have to. This is a space to be, not to do. Everything unfolds at your own pace. Some come to connect, some to stay quiet, some to observe, some come to heal. Whatever state you’re in, simply being together can create something meaningful, even without words.
We hold each other. We grow together. And what matters most: it stays between us.
With the support of
Two partners who know their craft, so the tea and the food are not an afterthought.
WELCOME HOJICHA
ŌGCHA
ŌGCHA is a Berlin-based tea brand for those running on adrenaline who have forgotten what calm feels like. High-grade Japanese hojicha, naturally low in caffeine, for gentle, steady energy and a more mindful caffeine ritual.
@ogcha_tea
SPICES & TEA
Zimt & Pfeffer
A Berlin-based spice manufactory bringing carefully selected spices to the table. Freshly ground cinnamon, aromatic peppers, and handmade tea blends add warmth and depth to the brunch, with a focus on honest quality and knowing where every ingredient comes from.
@zimtundpfeffer.berlin
it stays between us.
between usImprint · Impressum
Angaben gemäß § 5 DDG ·
Information according to § 5 DDG
Information according to § 5 DDG
between us
Vertreten durch · represented by
Helen Schwerin
Lychener Str. 10
10437 Berlin
Deutschland · Germany
Vertreten durch · represented by
Helen Schwerin
Lychener Str. 10
10437 Berlin
Deutschland · Germany
Kontakt · Contact